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7 Simple Workout Moves for Toned Arms

7 Simple Workout Moves for Toned Arms You’ll be strutting around sleeveless in no time. GIF BY MARLA HORENBEIN APR 13, 2017 1.4k We are all guilty of doing the skinny arm, chicken wing, teapot — a.k.a. the classic hand-on-hip go-to position that makes it look like we have sculpted ...

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4 Best Diabetic Dessert Recipes

Here are our 4 best diabetic dessert recipes, approved by Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital. First, the good news; contrary to popular belief, “a diabetes diagnosis doesn’t mean you have to give up sweets, especially if you’ve been diagnosed with Type 2 diabetes”, says Dr. A. ...

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Diabetes and Frozen Shoulder: 7 Exercises that Can Help

Exercise has many benefits, but the biggest one, especially for diabetics, is that it makes it easier to control your blood glucose (blood sugar) level. Exercise can also help people with type 2 diabetes avoid long-term complications, especially heart problems . People with diabetes are susceptible to developing blocked arteries ...

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